Stay fit, while at home, with no gym equipment needed! Be ready to traverse any landscape on your next trip with these great do-anywhere workouts. Start dreaming of the next mountain you’ll climb or beach you’ll be lounging on to get you through this sweat session! 

Arms

15 pushups
30 second plank
25 mountain climbers
30 second plank
15 triceps dips
30 second plank
20 cross punches

Repeat 3x

Legs

20 lungs (each leg)
25 squats
20 glutei bridges
30 second wall sit
1 minute plank
30 second wall sit
25 donkey kicks (each leg)
25 squats
20 lunges (each leg)

Repeat 3x 1 minute rest between sets 

Cardio

25 jumping jacks
25 squat jumps
20 crunches
15 pushups
10 purpose
10 lunges each leg

Repeat 3x with minimal rest in between each workout

Amber Zakem

Amber Zakem

Amber Zakem has worked in the travel industry since 2014. Although, her love of travel began far before that. Amber grew up visiting cousins stationed throughout Europe and worked as an Au Pair in Germany for a year between High School and College. She started working at a local travel agency in Oshkosh, Wisconsin, after graduating from Central Michigan University. Amber began working for MAST Travel Network in 2016 and is the Social Media Specialist. She runs the MAST Facebook, Instagram, Twitter, Pinterest and Snapchat and she teaches twice monthly webinars to travel agents on using social media to promote travel. Amber has continued her passion for travel and social media by also teaching a course at Moraine Valley Community College in their Hospitality program.